St. Elizabeth Healthcare

10 great health foods

Article Type | Published on: 4/14/2024 9:01:23 PM

10,000 steps a day: Too low? Too high?

Article Type | Published on: 11/16/2023 2:47:52 PM

5K run: 7-week training schedule for beginners

Article Type | Published on: 1/14/2024 9:01:11 PM

A guide to basic stretches

Article Type | Published on: 11/19/2023 9:00:48 PM

Abdominal ball raise with fitness ball

Video Type | Published on: 11/19/2023 9:04:10 PM

Abdominal crunch

Video Type | Published on: 11/19/2023 9:03:44 PM

Abdominal crunch with fitness ball

Video Type | Published on: 11/19/2023 9:04:09 PM

Add antioxidants to your diet

Article Type | Published on: 3/31/2024 9:01:04 PM

Added sugar in kids diets and heart disease risk

Faq Type | Published on: 7/17/2020 7:41:04 PM

Aerobic exercise: How to warm up and cool down

Article Type | Published on: 11/16/2023 2:46:07 PM

Aerobic exercise: Top 10 reasons to get physical

Article Type | Published on: 11/26/2023 9:00:30 PM

Alcohol use: Weighing risks and benefits

Article Type | Published on: 1/21/2024 9:00:29 PM

Alkaline water: Better than plain water?

Faq Type | Published on: 11/16/2023 2:55:58 PM

Alli weight-loss pill: Does it work?

Article Type | Published on: 4/14/2024 9:00:58 PM

Antibiotics and alcohol

Faq Type | Published on: 11/16/2023 2:55:40 PM

Antibiotics: Are you misusing them?

Article Type | Published on: 4/14/2024 9:00:29 PM

App helps reduce food waste

Faq Type | Published on: 7/31/2020 7:40:50 PM

Apple cider vinegar for weight loss

Faq Type | Published on: 11/16/2023 2:56:57 PM

Aquatic exercises

Article Type | Published on: 4/14/2024 9:01:17 PM

Are ancient grains the new health food?

Faq Type | Published on: 7/17/2020 7:41:12 PM

Artificial sweeteners and other sugar substitutes

Article Type | Published on: 11/16/2023 2:46:50 PM

Balance exercises

Article Type | Published on: 4/14/2024 9:01:21 PM

Being assertive: Reduce stress, communicate better

Article Type | Published on: 1/21/2024 9:00:30 PM

Bent-over row with dumbbell

Video Type | Published on: 11/19/2023 9:03:49 PM

Bent-over row with resistance tubing

Video Type | Published on: 11/19/2023 9:03:45 PM

Biceps curl with barbell

Video Type | Published on: 11/19/2023 9:03:49 PM

Biceps curl with dumbbell

Video Type | Published on: 11/19/2023 9:03:48 PM

Biceps curl with resistance tubing

Video Type | Published on: 11/19/2023 9:03:45 PM

Biceps curl with weight machine

Video Type | Published on: 11/19/2023 9:03:52 PM

Bridge pose

Video Type | Published on: 11/19/2023 9:04:47 PM

Bridge with fitness ball

Video Type | Published on: 11/19/2023 9:04:09 PM

Butter vs. margarine: Which is better for my heart?

Faq Type | Published on: 11/16/2023 2:56:23 PM

Caffeine content for coffee, tea, soda and more

Article Type | Published on: 11/16/2023 2:47:43 PM

Caffeine: How much is too much?

Article Type | Published on: 11/16/2023 2:46:12 PM

Caffeine: Is it dehydrating or not?

Faq Type | Published on: 11/16/2023 2:55:49 PM

Calcium and calcium supplements: Achieving the right balance

Article Type | Published on: 4/14/2024 9:00:43 PM

Calcium supplements: When should they be taken?

Faq Type | Published on: 11/16/2023 2:56:34 PM

Calf raise with dumbbell

Video Type | Published on: 11/19/2023 9:03:50 PM

Can you develop a taste for healthy foods?

Faq Type | Published on: 7/17/2020 7:41:11 PM

Candida cleanse diet: What does it treat?

Faq Type | Published on: 11/16/2023 2:56:26 PM

Carbohydrates: How carbs fit into a healthy diet

Article Type | Published on: 11/16/2023 2:46:14 PM

Caregiver stress: Tips for taking care of yourself

Article Type | Published on: 11/16/2023 2:45:49 PM

Cat/cow pose

Video Type | Published on: 11/19/2023 9:04:46 PM

CBD: Safe and effective?

Faq Type | Published on: 2/25/2022 7:46:32 PM

Chart of high-fiber foods

Article Type | Published on: 11/26/2023 9:00:53 PM

Chest press with dumbbell

Video Type | Published on: 11/19/2023 9:03:48 PM

Chest press with weight machine

Video Type | Published on: 11/19/2023 9:03:51 PM

Child's pose

Video Type | Published on: 11/19/2023 9:04:46 PM

Chronic stress puts your health at risk

Article Type | Published on: 11/16/2023 2:46:24 PM

Clear liquid diet

Article Type | Published on: 11/16/2023 2:47:41 PM

Cobra

Video Type | Published on: 11/19/2023 9:04:48 PM

Coconut water: Is it super hydrating?

Faq Type | Published on: 11/16/2023 2:57:39 PM

Coffee and health: What does the research say?

Faq Type | Published on: 11/16/2023 2:56:48 PM

Coffee calories: Sabotaging your weight loss?

Faq Type | Published on: 11/16/2023 2:56:13 PM

Colloidal silver supplements: Are they safe?

Faq Type | Published on: 11/16/2023 2:56:05 PM

Colon cleansing: Is it helpful or harmful?

Faq Type | Published on: 11/16/2023 2:57:05 PM

Core exercises: Why you should strengthen your core muscles

Article Type | Published on: 11/16/2023 2:45:49 PM

Coughing more after quitting smoking: Whats the deal?

Faq Type | Published on: 11/16/2023 2:55:08 PM

Counting calories: Get back to weight-loss basics

Article Type | Published on: 11/16/2023 2:47:30 PM

Cuts of beef: A guide to the leanest selections

Article Type | Published on: 11/26/2023 9:00:11 PM

Dairy and heart disease risk

Faq Type | Published on: 7/17/2020 7:41:28 PM

DASH diet: Guide to recommended servings

Article Type | Published on: 10/30/2023 3:57:37 PM

DASH diet: Healthy eating to lower your blood pressure

Article Type | Published on: 10/30/2023 3:57:29 PM

DASH diet: Sample menus

Article Type | Published on: 11/16/2023 2:46:52 PM

Detox foot pads: Do they really work?

Faq Type | Published on: 11/16/2023 2:55:07 PM

Diet soda: How much is too much?

Faq Type | Published on: 11/16/2023 2:55:15 PM

Dietary fat: Know which to choose

Article Type | Published on: 11/16/2023 2:46:08 PM

Dietary fiber: Essential for a healthy diet

Article Type | Published on: 10/30/2023 3:55:08 PM

Dietary supplements for weight loss

Article Type | Published on: 11/16/2023 2:46:35 PM

Diverticulitis diet

Article Type | Published on: 11/16/2023 2:47:40 PM

Diverticulitis: Can certain foods trigger an attack?

Faq Type | Published on: 11/16/2023 2:56:43 PM

Do infrared saunas have any health benefits?

Faq Type | Published on: 11/16/2023 2:55:41 PM

Do the benefits of vitamin C include improved mood?

Faq Type | Published on: 11/16/2023 2:56:40 PM

Does prickly pear cactus have health benefits?

Faq Type | Published on: 12/3/2023 9:02:59 PM

Does soy really affect breast cancer risk?

Faq Type | Published on: 4/14/2024 9:04:07 PM

Downward-facing dog

Video Type | Published on: 11/19/2023 9:04:46 PM

Eat well at work

Faq Type | Published on: 7/31/2020 7:40:50 PM

Eat well to age well

Faq Type | Published on: 7/31/2020 7:40:51 PM

Eating and exercise: 5 tips to maximize your workouts

Article Type | Published on: 12/24/2023 9:00:19 PM

Emergency health information: Keep your personal and family records within reach

FirstAid Type | Published on: 11/16/2023 2:48:13 PM

Exercise and chronic disease: Get the facts

Article Type | Published on: 11/16/2023 2:46:24 PM

Exercise and illness: Work out with a cold?

Faq Type | Published on: 11/26/2023 9:03:06 PM

Exercise and stress: Get moving to manage stress

Article Type | Published on: 11/16/2023 2:47:06 PM

Exercise for weight loss: Calories burned in 1 hour

Article Type | Published on: 11/16/2023 2:47:46 PM

Exercise intensity: How to measure it

Article Type | Published on: 11/16/2023 2:46:48 PM

Exercise: 7 benefits of regular physical activity

Article Type | Published on: 11/16/2023 2:47:37 PM

Exercise: How much do I need every day?

Faq Type | Published on: 11/16/2023 2:55:28 PM

Exercises to improve your core strength

Article Type | Published on: 11/19/2023 9:00:49 PM

Fiber supplements: Safe to take every day?

Faq Type | Published on: 11/16/2023 2:57:22 PM

Fish and mercury contamination

Faq Type | Published on: 7/17/2020 7:41:29 PM

Fitness ball bridge with heel dig

Video Type | Published on: 11/19/2023 9:04:03 PM

Fitness program: 5 steps to get started

Article Type | Published on: 12/10/2023 9:00:56 PM

Fitness training: Elements of a well-rounded routine

Article Type | Published on: 11/16/2023 2:45:50 PM

Flaxseed: Is ground better than whole?

Faq Type | Published on: 11/16/2023 2:56:51 PM

Food fraud: Is it for real?

Faq Type | Published on: 7/31/2020 7:40:51 PM

Food poisoning: How long can you safely keep leftovers?

Faq Type | Published on: 11/16/2023 2:57:19 PM

Fruit or vegetable: Whats the difference?

Faq Type | Published on: 7/17/2020 7:41:12 PM

Genetically modified foods — Why the controversy?

Faq Type | Published on: 7/31/2020 7:40:53 PM

Getting past a weight-loss plateau

Article Type | Published on: 4/14/2024 9:00:51 PM

Gluten-free diet

Article Type | Published on: 11/16/2023 2:47:41 PM

Golf stretches for a more fluid swing

Article Type | Published on: 11/19/2023 9:00:47 PM

Gout diet: What's allowed, what's not

Article Type | Published on: 4/14/2024 9:01:03 PM

Grapefruit: Beware of dangerous medication interactions

Faq Type | Published on: 11/16/2023 2:55:30 PM

Guide to herbs and spices

Article Type | Published on: 3/31/2024 9:01:03 PM

Hamstring curl with resistance tubing

Video Type | Published on: 11/19/2023 9:03:47 PM

HCG diet: Is it safe and effective?

Faq Type | Published on: 11/16/2023 2:56:24 PM

Healthy meals start with planning

Article Type | Published on: 3/24/2024 7:32:18 PM

Heart rate: Whats normal?

Faq Type | Published on: 11/16/2023 2:55:53 PM

Heavy coffee consumption — Risky for some?

Faq Type | Published on: 7/31/2020 7:40:53 PM

Herbal supplements and heart medicines may not mix

Article Type | Published on: 4/14/2024 9:00:38 PM

High-protein diets: Are they safe?

Faq Type | Published on: 11/16/2023 2:56:29 PM

Hip abduction walk with resistance tubing

Video Type | Published on: 11/19/2023 9:03:46 PM

How fit are you? See how you measure up

Article Type | Published on: 1/21/2024 9:00:50 PM

How to choose a fitness ball

Video Type | Published on: 11/19/2023 9:04:08 PM

How to choose resistance tubing

Video Type | Published on: 11/19/2023 9:03:45 PM

How to hit your target heart rate

Video Type | Published on: 11/19/2023 9:04:44 PM

How to track saturated fat

Faq Type | Published on: 11/16/2023 2:57:18 PM

Intermittent fasting: What are the benefits?

Faq Type | Published on: 5/5/2023 7:51:13 PM

Is intermittent fasting a quick fix?

Video Type | Published on: 10/9/2020 7:41:39 PM

Is it time for an oil change?

Faq Type | Published on: 8/14/2020 7:41:20 PM

Isometric exercises: Good for strength training?

Faq Type | Published on: 4/14/2024 9:03:50 PM

Juicing: What are the health benefits?

Faq Type | Published on: 11/16/2023 2:55:57 PM

Knee extension with weight machine

Video Type | Published on: 11/19/2023 9:03:51 PM

Kombucha tea: Does it have health benefits?

Faq Type | Published on: 11/16/2023 2:56:17 PM

Kratom: Unsafe and ineffective

Article Type | Published on: 11/19/2023 9:00:25 PM

Lat pull-down with weight machine

Video Type | Published on: 11/19/2023 9:03:50 PM

Living wills and advance directives for medical decisions

Article Type | Published on: 4/14/2024 9:00:36 PM

Loss of sex drive in men: Natural with aging?

Faq Type | Published on: 4/7/2024 9:04:02 PM

Low-carb diet: Can it help you lose weight?

Article Type | Published on: 11/16/2023 2:46:19 PM

Low-fiber diet do's and don'ts

Article Type | Published on: 11/16/2023 2:47:41 PM

Low-glycemic index diet: What's behind the claims?

Article Type | Published on: 11/16/2023 2:47:40 PM

Lunge exercise

Video Type | Published on: 11/19/2023 9:03:43 PM

Lying hamstring curl with weight machine

Video Type | Published on: 11/19/2023 9:03:52 PM

Meatless meals: The benefits of eating less meat

Article Type | Published on: 11/16/2023 2:47:33 PM

Mediterranean diet for heart health

Article Type | Published on: 11/19/2023 9:00:28 PM

Metabolism and weight loss: How you burn calories

Article Type | Published on: 11/16/2023 2:46:39 PM

Milk substitutes: What you need to know

Faq Type | Published on: 8/14/2020 7:41:29 PM

Mindfulness exercises

Article Type | Published on: 10/30/2023 3:56:18 PM

Modified pushup

Video Type | Published on: 11/19/2023 9:03:47 PM

Moldy cheese: Is it OK to eat?

Faq Type | Published on: 11/16/2023 2:57:17 PM

Monosodium glutamate (MSG): Is it harmful?

Faq Type | Published on: 11/16/2023 2:56:28 PM

Mountain pose

Video Type | Published on: 11/19/2023 9:04:45 PM

Multivitamins: Do young children need them?

Faq Type | Published on: 10/30/2023 4:08:12 PM

Organ donation: Don't let these myths confuse you

Article Type | Published on: 11/16/2023 2:47:17 PM

Organic foods: Are they safer? More nutritious?

Article Type | Published on: 11/16/2023 2:46:54 PM

Osteopathic medicine: What kind of doctor is a D.O.?

Faq Type | Published on: 11/16/2023 2:56:25 PM

Pain medicines after surgery

Article Type | Published on: 2/25/2024 9:00:41 PM

Paleo diet: What is it and why is it so popular?

Article Type | Published on: 11/16/2023 2:47:48 PM

Penis fracture: Is it possible?

Faq Type | Published on: 8/12/2022 7:42:05 PM

Penis-enlargement products: Do they work?

Article Type | Published on: 4/14/2024 9:00:23 PM

Performance-enhancing drugs: Know the risks

Article Type | Published on: 11/16/2023 2:46:26 PM

Personal health records and patient portals

Article Type | Published on: 11/16/2023 2:47:12 PM

Phentermine for weight loss

Faq Type | Published on: 11/16/2023 2:55:37 PM

Phenylalanine in diet soda: Is it harmful?

Faq Type | Published on: 11/16/2023 2:56:52 PM

Plank with fitness ball

Video Type | Published on: 11/19/2023 9:04:10 PM

Portion control for weight loss

Article Type | Published on: 11/19/2023 9:00:47 PM

Positive thinking: Stop negative self-talk to reduce stress

Article Type | Published on: 11/26/2023 9:00:17 PM

Prenatal vitamins: OK for women who arent pregnant?

Faq Type | Published on: 4/14/2024 9:03:42 PM

Prescription weight-loss drugs

Article Type | Published on: 11/16/2023 2:45:51 PM

Probiotics and prebiotics: What you should know

Faq Type | Published on: 11/16/2023 2:56:06 PM

Protein shakes: Good for weight loss?

Faq Type | Published on: 11/16/2023 2:56:48 PM

Quit-smoking products: Boost your chance of success

Article Type | Published on: 11/16/2023 2:46:09 PM

Quitting smoking: 10 ways to resist tobacco cravings

Article Type | Published on: 10/30/2023 3:55:47 PM

Relaxation techniques: Try these steps to lower stress

Article Type | Published on: 1/28/2024 9:00:45 PM

Reverse crunch with fitness ball

Video Type | Published on: 11/19/2023 9:04:11 PM

Reverse fly with dumbbell

Video Type | Published on: 11/19/2023 9:03:49 PM

Safely reheat leftovers

Article Type | Published on: 11/19/2023 9:00:25 PM

Sea salt vs. table salt: Whats the difference?

Faq Type | Published on: 11/16/2023 2:57:21 PM

Seasonale: Is breakthrough bleeding more common?

Faq Type | Published on: 1/31/2020 6:57:13 PM

Seated hamstring curl with weight machine

Video Type | Published on: 11/19/2023 9:03:51 PM

Seated leg press with weight machine

Video Type | Published on: 11/19/2023 9:03:51 PM

Seated row with resistance tubing

Video Type | Published on: 11/19/2023 9:03:46 PM

Seated row with weight machine

Video Type | Published on: 11/19/2023 9:03:52 PM

Seated spinal twist

Video Type | Published on: 11/19/2023 9:04:48 PM

Senior sex: Tips for older men

Article Type | Published on: 7/15/2022 7:40:16 PM

Sex education: Talking to your teen about sex

Article Type | Published on: 9/9/2022 7:40:12 PM

Shape up your diet with a few tweaks

Faq Type | Published on: 7/17/2020 7:41:13 PM

Side exercise with fitness ball

Video Type | Published on: 11/19/2023 9:04:11 PM

Smokeless tobacco products

Article Type | Published on: 11/16/2023 2:47:15 PM

Sodium: How to tame your salt habit

Article Type | Published on: 11/16/2023 2:46:06 PM

South Beach Diet

Article Type | Published on: 11/16/2023 2:47:40 PM

Squat and reach with fitness ball

Video Type | Published on: 11/19/2023 9:04:09 PM

Squat exercise

Video Type | Published on: 11/19/2023 9:03:44 PM

Squat with dumbbell

Video Type | Published on: 11/19/2023 9:03:50 PM

Squat with resistance tubing

Video Type | Published on: 11/19/2023 9:03:47 PM

Standing forward bend

Video Type | Published on: 11/19/2023 9:04:47 PM

Standing hip abduction with resistance tubing

Video Type | Published on: 11/19/2023 9:03:46 PM

Step-up exercise

Video Type | Published on: 11/19/2023 9:03:43 PM

Strength training: Get stronger, leaner, healthier

Article Type | Published on: 11/16/2023 2:46:44 PM

Stress and hair loss: Are they related?

Faq Type | Published on: 11/16/2023 2:55:08 PM

Stress relief from laughter? It's no joke

Article Type | Published on: 11/16/2023 2:47:06 PM

Stress relievers: Tips to tame stress

Article Type | Published on: 11/16/2023 2:47:12 PM

Stress symptoms: Effects on your body and behavior

Article Type | Published on: 11/16/2023 2:47:45 PM

Stretching: Focus on flexibility

Article Type | Published on: 11/26/2023 9:00:48 PM

Support groups: Make connections, get help

Article Type | Published on: 11/16/2023 2:47:09 PM

Sustainable food choices

Faq Type | Published on: 7/31/2020 7:40:52 PM

Taurine in energy drinks: What is it?

Faq Type | Published on: 11/16/2023 2:56:26 PM

Telehealth: Technology meets health care

Article Type | Published on: 11/16/2023 2:45:53 PM

Testosterone therapy: Potential benefits and risks as you age

Article Type | Published on: 4/14/2024 9:00:29 PM

'The Four A's of Food for Heart Health'

Video Type | Published on: 10/9/2020 7:41:40 PM

The Mayo Clinic Diet: A weight-loss program for life

Article Type | Published on: 11/16/2023 2:46:06 PM

Too much vitamin C: Is it harmful?

Faq Type | Published on: 11/16/2023 2:55:59 PM

Triceps extension with dumbbell

Video Type | Published on: 11/19/2023 9:03:48 PM

Triceps extension with weight machine

Video Type | Published on: 11/19/2023 9:03:53 PM

Triceps kickback with resistance tubing

Video Type | Published on: 11/19/2023 9:03:45 PM

Underweight? See how to add pounds healthfully

Faq Type | Published on: 11/16/2023 2:57:04 PM

Vegetarian diet: How to get the best nutrition

Article Type | Published on: 11/16/2023 2:46:36 PM

Vitamin B-12 injections for weight loss: Do they work?

Faq Type | Published on: 11/16/2023 2:56:22 PM

Vitamin D deficiency

Faq Type | Published on: 4/7/2024 9:04:09 PM

Vitamin D toxicity: What if you get too much?

Faq Type | Published on: 11/16/2023 2:56:14 PM

Walking: Is it enough for weight loss?

Faq Type | Published on: 11/16/2023 2:56:49 PM

Walking: Make it count with activity trackers

Article Type | Published on: 11/16/2023 2:47:27 PM

Walking: Trim your waistline, improve your health

Article Type | Published on: 3/14/2024 7:12:05 PM

Warrior 1

Video Type | Published on: 11/19/2023 9:04:47 PM

Water after meals: Does it disturb digestion?

Faq Type | Published on: 11/16/2023 2:56:50 PM

Water retention: Are there natural diuretics?

Faq Type | Published on: 11/16/2023 2:56:05 PM

Water: How much should you drink every day?

Article Type | Published on: 10/30/2023 3:55:17 PM

Weight loss: 6 strategies for success

Article Type | Published on: 11/16/2023 2:47:23 PM

Weight loss: Choosing a diet that's right for you

Article Type | Published on: 11/16/2023 2:47:39 PM

Weight loss: Feel full on fewer calories

Article Type | Published on: 1/14/2024 9:00:51 PM

Weight loss: Gain control of emotional eating

Article Type | Published on: 11/16/2023 2:47:14 PM

Weight training: Do's and don'ts of proper technique

Article Type | Published on: 11/16/2023 2:46:19 PM

Weight-loss surgery: Is it an option for you?

Article Type | Published on: 11/16/2023 2:46:32 PM

What is BPA? Should I be worried about it?

Faq Type | Published on: 11/16/2023 2:56:47 PM

What is the MIND diet?

Faq Type | Published on: 8/14/2020 7:41:29 PM

What is thirdhand smoke, and why is it a concern?

Faq Type | Published on: 11/16/2023 2:55:03 PM

Whats on your kitchen counter affects your weight

Faq Type | Published on: 7/31/2020 7:40:53 PM

Which fish to buy? Farmed or wild?

Faq Type | Published on: 7/31/2020 7:40:52 PM

Whole grains: Hearty options for a healthy diet

Article Type | Published on: 11/16/2023 2:47:25 PM

Whole-body vibration: An effective workout?

Faq Type | Published on: 1/21/2024 9:03:40 PM

Women's sexual health: Talking about your sexual needs

Article Type | Published on: 4/14/2024 9:00:57 PM

Yerba mate: Is it safe to drink?

Faq Type | Published on: 11/16/2023 2:56:49 PM

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