COVID-19 Vaccine, Testing, Resources & Visitor Policy Updates
Not Feeling Well? Check Your Symptoms with the New Online Symptom Checker.
  • MYCHART LOGIN PAY MY BILL FIND A DOCTOR FIND A LOCATION PATIENTS & VISITORS MEDICAL SERVICES COMMUNITY OUTREACH RESOURCES CAREERS CONTACT US
  • Patients & Visitors
  • Medical Services
  • Community Outreach
  • Resources
  • Careers
MYCHART LOGIN PAY MY BILL FIND A DOCTOR FIND A LOCATION PATIENTS & VISITORS MEDICAL SERVICES COMMUNITY OUTREACH RESOURCES CAREERS CONTACT US
  • Homepage
  • HealthLibrary
  • FAQ
Menu
  • Healthy Lifestyle
  • Diseases & Conditions
  • First Aid
  • Symptoms
  • Tests & Procedures
  • Videos
  • Definitions
  • FAQs

Do the benefits of vitamin C include improved mood?

Can vitamin C improve your mood?

Updated: 2020-11-10


Answer Section

The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often feel fatigued or depressed. Some studies have shown that people who have lower than normal vitamin C levels found that their mood improved after they received vitamin C.

But even for people who aren't known to have low vitamin C levels, taking a vitamin C supplement might help mood. In some studies, participants reported that vitamin C lowered their anxiety levels.

More research is needed. But in the meantime, eat plenty of fruits and vegetables rich in vitamin C, such as oranges and red peppers. If you also take a supplement, try not to exceed the upper limit of 2,000 milligrams of vitamin C a day. As always, talk with your doctor before taking any supplement.


Content from Mayo Clinic
© 1998-2022 Mayo Foundation for Medical Education and Research(MFMER). All rights reserved. Terms of Use
About St. Elizabeth
  • About Us
  • Associate Log In
  • Associate Intranet
  • Careers
  • For Health Professionals
  • Foundation
  • St. Elizabeth Physicians
  • Learn More
How Can We Help?
  • Find a Location
  • Find a Provider
  • Frequently Called Numbers
  • Health Library
  • Pay My Bill
  • Pagar Su Factura
  • Site Map
Legal
  • Disclaimer/HIPAA
  • Patient Rights and Responsibilities
  • © 2019 St. Elizabeth Healthcare.
  • All rights reserved. St. Elizabeth Healthcare is a registered 501(c)(3) non-profit corporation serving the Northern Kentucky/Greater Cincinnati region. Tax identification #610445850
Help Us Continue To Provide Quality Care
  • Donate
  • Human Resources
  • Physician Opportunities
  • Volunteer
Visit St. Elizabeth Physicians
Healthy
Headlines
  • Helping you live a better life.
  • View Health Tips
Social
About St. Elizabeth
About Us
Associate Log In
Associate Intranet
Careers
For Health Professionals
Foundation & Donations
Volunteers
Resources
CareGram
Find a Location
Find a Provider
Frequently Called Numbers
MyChart Login
Pay My Bill
Legal
Disclaimer/HIPAA
Patient Rights and Responsibilities
Human Resources
© 2022 St. Elizabeth Healthcare. All rights reserved. St. Elizabeth Healthcare is a registered 501(c)(3) non-profit corporation serving the Northern Kentucky/Greater Cincinnati region. Tax identification #610445850