You can age gracefully and healthfully with a few positive choices. Even if you’ve made some unhealthy choices in the past, it’s never too late to form new habits that will enhance your well-being now and in years to come.
According to healthywomen.org, how you feel about getting older plays an important role in how you age. Researchers at Yale University found that people who feel positive about aging live longer than those who don’t and are more likely to take control and responsibility for their health.
Read the stories below for more information on health in your 60s and 70s:
- Leaking bladders aren’t just a sign of aging
- Unique boutique for women battling cancer
- 5 knee-friendly exercises for the knee-weary
- Heart attack symptoms could be different for women
- Fight osteoporosis with diet and exercise
- What you can and can’t control with osteoporosis
- Parkinson’s may have an early warning sign
- 7 hip replacement questions answered
- When grandparents become parents
- Why do women gain weight after menopause
- Does metabolism really slow down with age
If you’re in 20s or 30s, click here for tips aimed at your life stage. If you’re 40s or 50s, click here.
Just because your joints may not move the way they used to or you get tired more often, that doesn’t mean you can’t still work a little fitness into your routine. Check out tips from the Office on Women’s Health below:
