It’s no secret getting your feet moving will help keep you fit, but did you know it could also help keep you focused? Exercising during weekdays is usually restricted to waking up at dawn, spending lunch hours at the gym or biking to and from the office, but there are several other ways to stay active throughout the day. And no, you don’t even have to wait until the end of the day when you’re finally home and exhausted.
Walking around during the day can help improve memory and overall work performance. Don’t believe it? Try taking a lap around the block the next time you feel drained at your desk. You may be amazed how quickly your productivity soars upon your return.
Check out 5 ways to step up your walking game this winter for tips to get in some much needed exercise during the upcoming cold, blustery months.
