This Veterans Day, we want to remember all who have served to keep our nation safe. As Americans, we are allowed basic liberties and freedoms every single day that would not be possible without the sacrifices made by brothers, sons, daughters, wives, mothers, fathers and, most of all, heroes.
So, if you know someone who is currently serving or has served in the past, thank them. Unsure how? Check out this list of 101 creative ways to do so.
Taking care of our nation’s heroes
Gail Rizzo, LPCC-s, CADC, a child and family counselor with St. Elizabeth Healthcare, also reminds anyone who is caring for a veteran that while it may be challenging, it is also one of life’s most satisfying experiences.
“Caring for an aging veteran can be a wonderful and educational experience,” says Rizzo. “Giving the veteran an opportunity to tell the stories of his experience can bring history to life and also allow the veteran a chance to integrate the influence and impact he had on the world.”
But, as in all caregiving, “self-care is of the utmost importance,” Rizzo added.
One of the toughest caregiving roles is caregiving for a veteran with PTSD. If the veteran is willing to pursue mental health assistance, that can be a big help, but the issue should not be forced.
“The caregiver should also educate themselves about PTSD as well as the signs and symptoms of suicide,” said Rizzo.
Don’t know where to start? Visit the U.S. Department of Veterans Affairs’ website, which is full of resources for those facing PTSD, as well as their family members and friends. If you’re experiencing caregiver burnout, check out these tips.
Don’t know a veteran? No problem.
If you don’t personally know anyone who has served or is serving, go support the runners at the St. Elizabeth Healthcare Honor Run Half Marathon this weekend. The race benefits Honor Flight Tri-State, helping send local veterans who served in World War II, Korea and Vietnam to Washington D.C. to visit their memorials. Click here to learn more.
