Eating a healthy meal after the gym is one of the most important steps you can take to get the most out of your workout. Dietitians agree a mix of carbs, protein, antioxidants and a little fat is the right way to replace the energy lost while exercising.
But, getting all of these nutrients on your plate can be challenging if you have a vegan diet. Writers at Greatist found 14 delicious post-workout meals to help your body recover and build muscle – all without any animal products.
Do you have a favorite recipe for a post-workout meal? Share it with us!
