Quick: What’s the body’s biggest organ?
The skin is the largest organ in the body and has an instrumental role in preventing infection, keeping our body temperature regulated, preventing dehydration and contributing to how we see ourselves from a perspective of beauty/handsomeness.
Sadly and understandably, it doesn’t usually get the same attention as more “glamorous” organs like the heart. (When was the last time you saw a love poem referencing the skin?) However, like the heart, skin needs proper nourishment, hydration, regular check-ups and preventive care.
Be sun savvy
- Avoid overexposure to the sun and other sources of ultraviolet light, such as tanning beds.
- Select shaded areas for outdoor activities.
- Wear a broad-brimmed hat and clothing with a tight weave.
- Use a sunscreen lotion with a Sun Protection Factor (SPF) of 30. Make sure it has both UVA and UVB protection. Apply liberally to exposed skin 15-30 minutes before going out in the sun, and re-apply 15-30 minutes after sun exposure begins. You should also re-apply sunscreen after vigorous activity that could remove the product (such as swimming, toweling or excessive sweating and rubbing).
- Avoid the direct sun between 11 a.m. and 4 p.m. during the summer months. Be aware that certain medications can make your skin more sensitive to UV rays.
- Wear sunglasses.
