Amber Cranfield, a registered dietitian with the St. Elizabeth Physicians Weight Management Center, explains how much sugar is in your favorite beverages.
Many of the drinks we consume on a daily basis add unnecessary calories to our diets. When you drink your calories, this will leave you feeling hungry and unsatisfied, and it will not provide the energy you need to stay awake.
For more tips and to see just how much sugar is really in that can of pop (and other sugary drinks), watch below:
