So, you’re getting older.
You pull muscles getting out of chairs, make strange noises when you bend over to tie a shoe and your knees have more clicks and pops than a bowl of Rice Krispies. Being a 20-year-old, you felt indestructible, but now, these are the kinds of things that can make you wonder about your health.
Despite the shocking growth of the number of candles on your birthday cake, it’s never too late to be more health-conscious. Whether you just turned 40, 50 or 60, there are several questions you can ask yourself or your doctor to keep an eye on.
Sounds simple enough, but for men, sometimes asking is the problem. According to a recent study by the Agency for Healthcare Research and Quality, which is part of the U.S. Department of Health and Human Services, getting men to the doctor is tough, but getting them to dialogue with health professionals is even tougher. The study, released earlier this year, reports that men are more likely to go through the motions with their doctor, and avoid asking questions that could keep them ahead on health issues.
Some come with easy answers. “Should I stop smoking?” Of course. “Should I exercise more?” Sure.
Others, though, are less easy.
So, thanks to the agency, here are more complex questions to keep in mind (and ask) as the years roll on:
Am I eating right and meeting my nutritional needs?
As men age, nutritional needs may change. You may need more calcium or vitamin D, fiber or potassium and less sodium and fats. Experts suggest you talk with your doctor for guidance on what changes, if any, are needed in your diet. If you’re lacking in certain vitamins, supplements can be an easy answer, but your doctor should be part of that decision. Some supplements can interfere with prescription drugs, so a frank discussion is worthwhile.
What preventative measures should I be taking?
Your doctor will have a good handle on what small changes will help you avoid major problems, but he needs your help. He knows plenty about how to avoid health problems, but he may not know everything he needs about you. It may be minor changes – if you should be taking aspirin to ward off heart issues, if it’s time for a prostate exam, etc. Immunizations and vaccinations should also be a part of that discussion.
Am I due for a screening?
Chances are, if you are over 50, you are. Blood pressure, cholesterol and diabetes screenings should be done every few years, especially if you have risk factors for related health issues. Colorectal cancer screenings and prostate exams should be done periodically after turning 50, as well as other tests if you have pertinent risk factors (like osteoporosis due to calcium deficiency). Your doctor will have a handle on your risk factors and what tests are needed.
Should I see another doctor?
Your primary care physician can do a lot for you, but you may need a referral to deal with other issues. Having joint problems? Maybe an orthopaedist needs to be consulted. An ophthalmologist will be needed to deal with vision problems, a dermatologist if you have a mole that looks funny to you. A neurologist may be needed if you think you’re having symptoms of Alzheimer’s or Parkinson’s, like forgetfulness. Don’t be afraid to ask your doctor if another doctor needs to chime in with more specialized information.
Not all referrals may be for physical health, either. Depression is a major problem for some men as they age. Your doctor can refer you to a mental health specialist for a screening or treatment if it’s needed.
If you don’t already have a primary care doctor, these questions are a great way to start the conversation with a new doctor.
“Be prepared. Ask questions. Listen to answers,” the guidelines suggest.
