While it’s not the most pleasant of topics, any seasoned runner will tell you tummy trouble is a very real issue on the race course.
And, we’re not talking stomach cramps.
You can try to avoid the “runners’ runs” altogether by staying hydrated, or as we read in Runner’s World this week, you can force yourself to poop before the race, simply by choosing the right foods.
After all, we can all agree that the urge to relieve your bowels during a race is unwanted, uncomfortable and distracting..
To keep you on track for a personal best, here are a few foods guaranteed to do the trick, provided by Runner’s World:
- Raspberries
- Almonds
- Black beans
- Prunes
Molly Morgan, RD, CDN, CSSD, and author of Drink Your Way to Gut Health, as quoted by Runner’s World also recommends avoiding laxatives or fiber-packed supplements, and focusing on food first.
Getting ready for a big race? Let us know how your training is going and what other tips you’d like to see on Healthy Headlines on Facebook.
