Thinking about how you’d like to get in shape now that you’ve resolved to do so in 2017?
Have you ever thought about hiring a personal trainer but decided against it because you were worried about the cost? Or, do you think you already know how to exercise and a personal trainer couldn’t tell you anything you don’t already know?
Lindsey House, a dietitian with St. Elizabeth’s Weight Management Center and personal trainer, wants to dispel some myths.
Myth 1: You have to make a long-term commitment when hiring a personal trainer.
The truth is, you really don’t. When hiring a personal trainer, you can use him or her even just once or twice to get your form right and establish a workout routine. After that, you don’t have to see him or her again until you’re ready to change-up your workout.
Myth 2: You have to be a member of a gym to work out with a personal trainer.
Most gyms actually permit non-members to pay a non-member fee to work out with their trainers.
Myth 3: You already know how to exercise and you don’t need help.
For most people, the exercising portion of the workout isn’t the problem. What most people have difficulty with is finding time for a workout and being held accountable for making sure it’s fit into the day.
With a personal trainer, you have a workout already built into your schedule.
“If you see it on your smartphone, you’re more likely to make it happen,” House said.
Personal trainers also can add variety to your tried-and-true workouts, helping you to break through exercise or weight-loss plateaus and make the most efficient use of your workout time.
Myth 4: If you have an injury or physical concern, you shouldn’t work with a personal trainer.
If you’ve had past medical injuries or pains, you should probably start with a physical therapist who can provide your personal trainer with “dos” and “don’ts” for your training sessions.
“Personal trainers can help you feel safe through a workout,” House said.
But do your research, she warns, to make sure you’re working with a credentialed personal trainer: “Not all personal trainers are created equal.”
