We usually think of yoga as a solo activity. You might imagine a serene yogi quietly clearing his mind on a yoga mat, with calming music playing softly in the background.
It seems that’s not the only option available to people who want to stretch out and get centered.
A recent CNN Health article shared the benefits of partner yoga, especially for couples. Not only does it help you feel more connected to your spouse, it may even relieve stress. Don’t worry, no crazy poses here! If you and your loved one aren’t too flexible, scroll down to the last pose. We’re pretty sure anyone can accomplish this one.
Have you ever tried partner yoga? Let us know about your experience, and whether you’d recommend it to your friends!
