You likely have a friend who has tried meditation. Whether you’re wondering exactly what that friend did ““ or your curious to try meditation yourself ““ read on to learn more about this fun way to relax.
What is meditation?
Meditation is a state of mind or a relaxation technique. Many people use it as a way to gain mental clarity or reflect on internal, rather than external, stimuli.
Meditative practices can be traced back to Asia in the 6th century B.C. Although meditation, or self-reflective thought, has been adopted by nearly every religion, it is not a religion in itself. In fact, the practice of prayer is considered a form of meditation.
Who meditates?
Meditation became popular in the United States in the 1960s when popular music and celebrities embraced it. Meditation remains a mainstream practice for many people, including:
- Athletes who visualize successful outcomes
- CEOs who gain mental clarity and a sharper creative edge in business
- Therapists who teach relaxation techniques
- Pregnant women who manage pain during delivery
- Classroom teachers who help children manage energy levels and focus
Physical effects of meditation
EEG (electroencephalogram) tracings of brain activity during meditation show an increase in Alpha waves, which is thought to suggest a relaxed, yet fully alert consciousness.
Meditation also reduces the release and responsivity of norepinephrine throughout the central nervous system. In other words, it decreases heart rate, oxygen consumption, blood pressure and muscle tension during perceived or real stress.
Emotional effects of meditation
People who meditate regularly will experience increased focus, reduced anxiety, enhanced sleep, improved self-control and better mood.
Additionally, people who meditate can engage the right brain for creative problem solving, positive perspective and overall increased cognitive resiliency to life’s stressors.
Give it a try”
Ready to try meditation?
- Find a quiet space and a comfortable positon
- Quiet your mind and use a mental device or “meditative broom” to sweep clean the corners of your mind
- Remember, no one “flunks” meditation
By the way, sitting in the Lotus position is not required (otherwise, I couldn’t meditate). The more you practice, the better it will serve you.
