When it comes to making Mexican cuisine at home, one of the main staples is the tortilla.
Most people grab their favorite brand or whichever one is on sale, but rarely stop to look at the ingredients or the nutrition facts. In fact, some tortilla shells are cooked in lard and others don’t contain enough fiber to keep your energy up.
Karah Stanley, RD, St. Elizabeth Physicians Weight Management Center, has advice for everyone prepping for taco night in the video below:
