Do you know what you can do in your 20s and 30s to live a healthier life?
You may be finishing school and embarking on a new career, or climbing the corporate ladder. Things seem to happen all at once during this time in your life. Establishing relationships, raising a young family or traveling the world takes a great deal of energy and attention. In addition to dealing with these new demands, eating the right foods and exercising regularly becomes more important than ever.
Women at this stage also need to consider scheduling an annual well-woman visit and talking about mental health and family history.
Read the stories below for more information on health in your 20s and 30s:
- Three leading causes of infertility
- Don’t ignore the signs of ovarian cancer
- Does keeping your phone in your bra cause cancer?
- What causes stretch marks?
- How do you know if you have a UTI?
- 5 myths about genetic testing
- 5 things you may not know about sexual assault
- 6 tips to prevent yeast infections
- Is PMS real?
- Will drinking cranberry juice prevent urinary disorders?
- 6 heart-smart steps for young women
- Getting 20-somethings on the good health bandwagon
Women at this age also need to be aware their actions now could have a long-term impact on their health. Here are a few safe behaviors to begin practicing now, courtesy of Office on Women’s Health.
