Fuel is one of the most important pieces of your race training. If you’re participating in an intense training program, it’s easy to eat too much or even too little of the foods you need to achieve that personal best on race day.
We want to help you find the right balance to keep you healthy and prepare for that big race. St. Elizabeth Healthcare physical therapist Stacey McConnell sits down with certified dietitian Lindsey House to talk about which foods to eat and which to avoid.
Do you have questions as you prepare for a race? Share them with us!