People with diabetes face a higher risk of gum disease and other oral health problems.
That increased risk means it’s critical that people with diabetes take good care of their teeth and gums, and also work to control their blood glucose levels.
Vicious circle
The two issues aggravate each other, according to the American Diabetes Association: Diabetes makes it more difficult for a person to fight off the bacteria that leads to gum disease (gingivitis and periodontitis), and gum disease makes it difficult to control blood sugar levels.
If gum disease isn’t treated, it can lead to tooth decay and loss.
Need help protecting your mouth? Here are seven tips to keep your gums healthy:
- Keep your blood sugar under control
Test regularly, follow your food and exercise plan and take your medications as prescribed. - See a dentist regularly
Most experts recommend two visits a year ““ and make sure he or she and their staff know you have diabetes. It’ll remind them to keep an extra-sharp eye out for problems. - Keep your mouth clean
Brush your teeth at least twice a day, and floss at least once a day. - Take your time
Brushing your teeth should take about three minutes to get all your teeth. Use a soft brush with rounded bristles, and don’t forget to brush your gums and tongue as well as your teeth. Replace your toothbrush every three to four months. - Visit the dentist at the right time
For dental visits, it’s best to go when your blood sugar is in the normal range. Eat and take your medicine as you normally would before the visit. If you take insulin, a morning visit after a normal breakfast is your best bet. - Stick to your diet after dental surgery
If you know you won’t be able to chew, have your menu worked out in advance to make sure you’re getting the right mix of calories and carbs to keep your blood sugar at a healthy level. - Plan oral surgeries to work with your diabetes
If your blood sugar levels are out of control, postpone dental surgery until you’re back in the normal range. If you need emergency surgery, talk to your dentist or oral surgeon about your options for special monitoring after surgery.
