June is cherry season and this month’s produce of the month! Originally found in most of Europe, western Asia, and parts of northern Africa, cherries have been consumed since prehistoric times. This stone fruit is distinguished by having a smooth fruit with no obvious groove. A good source of potassium and vitamin C, cherries are also good source of fiber with 3 grams per cup serving. Try them in some dark chocolate cherry granola with crunchy quinoa: https://domesticate-me.com/dark-chocolate-cherry-granola-with-crunchy-quinoa/
Trending
- Breaking Through the Gender Gap in Heart Disease
- Pregnancy: The Ultimate Cardiac Stress Test
- Beyond Hot Flashes: Understanding Menopause’s Real Impact on Your Heart
- How Often Should I See a Gynecologist?
- Seven UV Safety Tips
- Mom, Daughters Find Comfort in St. Elizabeth Healthcare Family Birth Place
- Summertime Chores: Can They Help Your Health?
- Personalized Surgery Plans for Better Outcomes