Whether you’re going through a break-up, arguing with a loved one or are just having a rough day, sometimes it seems like sitting down for a good cry is the only thing that will make you feel better.
In a new study we learned about on the Today Show, researchers watched what happened after folks saw a sad film. They found that, in fact, crying may help you feel even better than you did previous to a sad event.
Bottom line: Stop holding back. When you want to have a good cry, let it all out!
