We all need our coffee. It’s the perfect way to start the day and a great option to get a much-needed energy boost in the mid-afternoon. While it’s been debated whether drinking coffee every day will affect our health long-term, one thing is clear: we could all benefit from reducing our java habit.
Here are a few alternatives suggested by Inc.com when you need a mental pick-me-up:
- Hot tea
- Chewing gum
- Your favorite song
Others on the list, like your favorite song, aren’t a different beverage, or even a food, but are sure to get your blood pumping! Be sure to check out the full list and try slowing your coffee intake today.
