If you are going through menopause, you know this transition can be a bit bumpy.…
Browsing: WISH
Staying Healthy Starts Right Here
They say knowledge is power. And we couldn’t agree more. This is why we created WISH, Women Informed Stay Healthy. A program designed around you and your body’s needs to help you stay healthy, right here at St. Elizabeth.
We want you to get what you want out of life and that starts with your health. So, look for more content from WISH that can keep you “in the know” including difficult and embarrassing topics and how St. Elizabeth can you be the healthiest you.
Menopause causes your body to produce lower levels of estrogen and progesterone. Some women also…
If you have a Pap smear annually or on a regular basis, you know that…
Have you ever entertained the idea of weight training but hesitated because you didn’t want…
Insomnia in women is a growing problem in the United States. If you’re a woman…
It’s summertime, but the living may not be easy if you’re managing hot flashes due…
If you are entering perimenopause or have transitioned to menopause, you may have noticed that…
Feeling like you constantly make mistakes, receive unfavorable feedback or are invisible can easily lead…
Knowing how to alleviate loneliness — distress you may experience when you feel separate from…
If you’ve ever felt like yoga classes were too complicated or intimidating, these simple yoga…