Vegetables are an important part of healthy eating, but it can be difficult to keep…
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I can only hope to make it to 104 years old someday, and have as…
The core region – your hips, abdomen and lower back – is the key to…
Running is a mental sport, and any seasoned runner can tell you hills provide their…
Running is hard on your body. From the impact on your joints to shin splints,…
My mom always talked to me about karma – the need to be nice to…
For an easy carbohydrate-filled comfort dish, many families boil pasta and serve it either by…
Running on a treadmill gets a bad rap. But at some point, it’s a necessary…
Strengthening your leg muscles is crucial to any pre-race training. Running up and downhill is…
If you’re like me, stretching is the worst part of running. Whether I’m warming up…