It’s time to start talking about bladder health. November is National Bladder Health Awareness Month,…
Browsing: Women’s Health
It’s a problem Stacey McConnell, a physical therapist with St. Elizabeth Sports Medicine, has seen…
When my friend told me her pregnant sister-in-law, an out-of-town OB-GYN, drank two glasses of…
The golfer at the driving range was a regular. George likes to keep his drive…
Most of us have been programmed to believe mind games aren’t good things. They make…
Do you have a strong family history of cancer? A new tool can help you…
Maybe. The biggest risk factor for Alzheimer’s is aging. As Americans live longer, that means…
Finding motivation to work out is difficult. I have struggled countless times to go for…
What you sleep on can make or break the quality of sleep you get. If…
Only seven minutes for an intense workout sounds too good to be true, right? This…