We usually think of yoga as a solo activity. You might imagine a serene yogi…
Browsing: Women’s Health
As with anything in life, there are elements you can control and elements you can’t…
If you run with a friend or family member of the opposite gender, it may…
In case you missed it, Angelina Jolie is back in the news talking about steps…
Is it just me or have vegetables gotten better with age? I don’t mean how…
Following a healthy overall diet can reduce a woman’s risk of Type 2 diabetes ““…
Running is a mental sport, and any seasoned runner can tell you hills provide their…
Deep down, we know we should avoid processed foods, but every now and then we…
“Hit the pillow, it’s good for you.” Young professionals brag about getting by on four…
You’ve seen the commercials ““ a woman shares her big, life-changing news with a friend…