There is a lot of talk about “clean eating” these days. As easy as…
Browsing: Health & Wellness
The e-cigarette, or electronic cigarette, was heralded as a breakthrough option for smokers who wanted…
When we enrolled our 4-year-old son in soccer this fall, we had no idea it…
We all know bananas are a great smoothie addition and a great source of potassium.…
Did you know there are nearly 90 million family caregivers in the United States, and…
On Oct. 1, St. Elizabeth Physicians (SEP) began offering customers a new tool to better…
The leaves are finally changing, which means fall is in full bloom. With just a…
Do you have a favorite song? One that you know all of the words to?…
Most people associate diabetes with blood sugar levels that are too high. Over the long…
It’s 11 a.m. and you’re yawning. Or it’s 6:30 p.m. and you’re considering a post-work…