It is officially the first day of fall, which is a relief to those of…
Browsing: Health & Wellness
How are you sleeping? Do you go to sleep quickly after you get in bed?…
When I had plantar fasciitis, I didn’t know it at first. I woke up one…
Hydration is important; it helps your body function properly. But, some of the things that…
As summer days give way to autumn breezes, walkers and runners throughout Greater Cincinnati and…
As kids head back to school, it’s no surprise that September is recognized as Head…
A little stress response can be a lifesaver in emergency situations, but for many of…
Most of us know we should be drinking more water. But when thirst kicks in,…
Call it a cruel irony: Preparing for a long, relaxing vacation abroad can be more…
Every night you go to bed thinking: Tomorrow’s the day I’m going to wake up…