If you’re noticing some changes to the veins in your legs, it’s best to figure…
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We all know the holidays can be hectic. So, before serving a turkey dinner to…
Do you know what you’re having for dinner tonight? Meal times often sneak up on…
At the news of Lauren Hill’s passing this morning, we were deeply saddened at the…
Do you sleep on your back, on your side or sprawled out across the entire…
Summer isn’t the only time to eat healthy. Keeping fruits and vegetables top of mind…
High-intensity workouts are all the rage these days. From cycling to cross-fit training, these short,…
Is running your passion? Or tennis or weekend pick-up games on the basketball court? Whether…
Time for a quick quiz ““ what comes to mind when I say “magnesium?” 60…
Some scary numbers: According to the National Cancer Institute, about one in every seven men…