Running on a treadmill gets a bad rap. But at some point, it’s a necessary…
Browsing: Orthopaedics
Strengthening your leg muscles is crucial to any pre-race training. Running up and downhill is…
With temperatures dropping below zero and snow piling up around us, Greater Cincinnatians are having…
If you were to walk the streets of Beijing or Shanghai in the early morning…
If you’re like me, stretching is the worst part of running. Whether I’m warming up…
The Tri-State is finally getting one of our first really big snowstorms of the season.…
Whether you’re getting ready for the Flying Pig, the Heart Mini or another of Greater…
If you’re like me, you got one piece of Mom’s advice repeated constantly while you…
Short days, cold weather and limited opportunity for outdoor exercise can sap your energy. If…
Last August, just after Indiana Pacers’ star Paul George broke his leg in a gruesome…