If you’ve signed up for one of the many races Cincinnati has to offer this…
Browsing: Orthopaedics
For years, Gatorade was the only sports drink out there. Developed in the 1960s by…
Spring is here! If you’re looking for a good way to get motivated for summer,…
We all know how well New Year’s resolutions tend to work. You make them, try…
Fuel is one of the most important pieces of your race training. If you’re participating…
We usually think of yoga as a solo activity. You might imagine a serene yogi…
If you run with a friend or family member of the opposite gender, it may…
Running is a mental sport, and any seasoned runner can tell you hills provide their…
Long distance running can be the culprit behind many enduring injuries, but changing your stride…
Running is hard on your body. From the impact on your joints to shin splints,…