It’s easy to ignore our legs. They’ve been hidden under tights, pants, jeans and yoga…
Browsing: Orthopaedics
The core region – your hips, abdomen and lower back – is the key to…
If you’ve signed up for one of the many races Cincinnati has to offer this…
For years, Gatorade was the only sports drink out there. Developed in the 1960s by…
Spring is here! If you’re looking for a good way to get motivated for summer,…
We all know how well New Year’s resolutions tend to work. You make them, try…
Fuel is one of the most important pieces of your race training. If you’re participating…
We usually think of yoga as a solo activity. You might imagine a serene yogi…
If you run with a friend or family member of the opposite gender, it may…
Running is a mental sport, and any seasoned runner can tell you hills provide their…