We’d like to think we’re still the same athletic kid who scored 25 points in…
Browsing: Orthopaedics
Injury worries can plague even the most seasoned runner. Rather than guessing what might be…
We all know that calcium and vitamin D help keep our bones healthy, but most…
It’s peak training time for the Flying Pig. For many of us, that means getting…
Do you need something new to do this spring and summer? My significant other and…
If the Honor Run Half is your first half marathon, you may be concerned about…
Here’s a quick test to see if your occasional dizzy spells may be something more…
It’s easy to ignore our legs. They’ve been hidden under tights, pants, jeans and yoga…
The core region – your hips, abdomen and lower back – is the key to…
From Zumba and Pilates to Crossfit and high intensity training (HIT) workouts, it’s easy to…