Did you know that your body can survive as many as 40 days without food?…
Browsing: Weight Loss
Craving comfort food but know that your usual options – pasta dishes with fattening sauces…
Looking for a healthy-ish dessert to serve over the holidays? These effortless dark chocolate bites…
Protein intake is an important aspect of weight training. After all, putting in all that…
Conventional wisdom: Eat three square meals per day to maintain a healthy lifestyle. For people…
You’ve got the bird and the potatoes. You downloaded a new pumpkin pie recipe and…
Halloween has come and gone. But between now and the New Year, there are plenty…
Thanksgiving has gotten a bad rap. Too often it’s associated with too much food, too…
November is National Diabetes Awareness Month and, unfortunately, the month-long, national health observance also brings…
Who said eating healthy had to be flavorless? This spicy chicken recipe is sure to…