What is infused water? You may have noticed a growing trend in restaurants, stores and…
Browsing: Weight Loss
If you are like most people, your motivation for New Year’s resolutions falters on January…
Could weight loss surgery help to control your type 2 diabetes – or even take…
Ingredients 2 tablespoons fresh lemon juice 1 tablespoon olive oil 2 teaspoons finely chopped canned…
Ingredients 1 1/4 cup flour 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon ground…
Ingredients 1 butternut squash Salt Pepper Olive oil 1 small zucchini, cubed 1 tomato, diced…
Rachel Wagner, MS, LD, a licensed dietitian at St. Elizabeth Physicians Weight Management Center tells…
It’s that time of year again. January is coming, and you are ready to push…
The average American gains five pounds over the holidays – something that many of us…
The holiday spirit is in the air—happy hours, family gatherings, and holiday parties. Don’t let…