Conversations about heart disease typically prompt images of male patients. But heart problems are a…
Browsing: Heart Health
Most of us are familiar with hypertension (high blood pressure). But fewer people know about…
You may have heard about the Mediterranean diet – or you may even know a…
A common misconception about stress is that it is “all in your head.” Ignore it,…
Vaping (using e-cigarettes) is actually no safer than smoking. It’s a public health emergency that…
Many medications that help prevent or treat heart disease date back to ancient times, including…
Most packaged foods sold in the United States include a nutrition label, which details nutrients…
Even if you don’t have a heart condition or are at high risk for developing…
Nourish Your Body and Mind Through Journaling What you eat impacts the way your body…
Maximizing Nutrition Without Breaking the Bank If you want to improve your eating habits by…