We all like the idea of ‘super foods’ that can help power us through our days. But as someone with diabetes, you may wonder if those lists of must-eat foods are good for you too.
Thanks to the nutrition professionals at the American Diabetes Association (ADA), a list of the top 10 diabetes super foods is available just for you. By the way, the foods listed below are healthy choices for all members of your family as well as friends.
“As with all foods, you need to work the diabetes super foods into your individualized meal plan in appropriate portions,” the ADA recommends. “All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet.”
Here is your list of Top 10 Diabetes Super Foods to incorporate into your healthy food plan:
- Beans are good sources of magnesium and potassium.
- Dark green leafy vegetables are so low in calories and carbohydrates that you can’t eat too many.
- Citrus fruits give you part of your daily dose of soluble fiber and vitamin C.
- Sweet potatoes are a starchy vegetable packed with vitamin A and fiber.
- Berries are all packed with antioxidants, vitamins and fiber.
- Tomatoes give you vital nutrients including vitamin C, iron and vitamin E.
- Fish high in Omega-3 fatty acids such as salmon are a good choice to meet your goal of 6-9 ounces of fish per week.
- Whole grains contain all the nutrients a grain product has to offer, including magnesium, chromium, Omega-3 fatty acids and folate.
- Nuts provide benefits such as magnesium and fiber. Some nuts and seeds also contain Omega-3 fatty acids.
- Fat-free milk and yogurt are a super source of calcium, and many fortified dairy products are a good source of vitamin D.
