Author: St. Elizabeth Healthcare

It’s that time of year again. January is coming, and you are ready to push the reset button and stop all of your bad habits. For the past few years, the number 1 and number 2 New Year’s resolutions have been to get fit and healthy and lose weight, but only 8 percent of people felt they kept those resolutions. Rachel Wagner, MS, LD, a Registered Dietitian at St. Elizabeth Physicians Weight Management Center says, “If you are like most people and want to make health improvements in the New Year, it would be a mistake to wait until January 1. By…

Holidays can be a stressful time of year for any family, but dealing with a cancer diagnosis can be overwhelming. The holiday season is about traditions and celebrations. Sharri Butcher, MSN, RN-C, Nurse Manager for St. Elizabeth Healthcare Cancer Care/Medical Oncology, offered some insights on how to help during the holidays. By providing comfort and cheer to someone with a cancer diagnosis, spirits will raise and they can enjoy the holiday season. Here are ten ideas to help your loved one: Ask about expectations. Ask the individual what they wish to do during this holiday season? What traditions would they…

Nothing is more fun than buying a gift for a newborn. Since the baby is too young to be thankful for the gift, you want the parents to be happy with your gift choice. Myra McElheney, RN, OB Prenatal Educator, reached out to some of the mom’s that have delivered babies at the Family Birth Place at St. Elizabeth Edgewood to ask what they felt were the most cherished baby gifts—from the essentials to the splurge items. Essential Items New Parents Want Most When you are shopping for a new baby, you don’t want to just buy diapers but the…

It’s that time of year again—party, party, party! Whether it is at the office, or with friends and family, it seems impossible to make it through the season without your healthy eating habits going off the rails. These four tips can help you enjoy the holiday season and keep your diet on track. Don’t go on an empty stomach. Going to a party on an empty stomach is like grocery shopping on an empty stomach—you pick up things you don’t need. To avoid consuming too many calories eat a healthy snack before you leave home. Betsy Oriolo, MS, RD, LD,…

Holiday stress comes in myriad forms. Too much to do, too little time, too many little nagging details that need attending. “The holiday season can be a time of great joy and excitement but also a time of stress and anxiety,” says Robert. D. Wells, Ph.D., a psychologist with St. Elizabeth Behavioral Health. So whether you’re stressed because you spent the afternoon circumnavigating the shopping mall looking for a parking spot or spent an entire evening trying to make small talk with your boss at the holiday office party, Wells recommends some basic strategies to help manage the stress and…

The empty chair. The unhung stocking. The favorite story that won’t be told. “The death of a loved one leaves holes in our lives and in our holidays,” says James Ellis, bereavement care coordinator at St. Elizabeth Hospice. The holidays may bring a renewed and profound sense of loss to families dealing with the death of a loved one, says Ellis. Here are some coping strategies that may help: Celebrate your loved one. Don’t deny your loss. Celebrate your loved one. Propose a toast in his or her honor, write them a letter, hang a special ornament on the tree in…

Most of us know we should be drinking more water. But when thirst kicks in, maybe we’re craving the flavor of a sports drink instead, or the afternoon caffeine boost of a soda. That’s where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. We’ve all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to tropical coconut and everything in between, they can…

No matter what you’re serving for your summer holiday celebrations, you’ll want to use these tips from the FDA to make sure you’re not serving up a big helping of salmonella or other food-borne illness with your hamburgers. You want your picnic to be memorable for the fireworks show, after all, not the tummy trouble. Here are a few of our top tips: Pack beverages and perishable food (meats) in separate coolers so the perishable foods’ cooler stays closed as people reach for cold drinks. Try to limit the number of times you’re opening the cooler with perishable foods so…

Frequent, weak streams are not something men should learn to endure. It’s just not going to get better on its own and it’s worth a discussion with your doctor. In fact, the feeling that you haven’t quite emptied your bladder could mean the bladder is irritated and can, in some cases, lead to bladder or kidney infections. As men age, their prostate grows larger and squeezes the urethra – the tube which carries the urine from the bladder through the penis. Avoiding drinking too much, caffeine in the evening and emptying your bladder completely can help, according to the National…

If your child recently received an autism diagnosis, you’re probably feeling alone and unsure of what to do next. In honor of April as Autism Awareness Month, Dr. James Hahn – a pediatrician with St. Elizabeth Physicians’ Aurora office – gives some advice to parents of children with autism: 1. Speak up. This is for parents who haven’t received an autism diagnosis for their child yet but simply suspect something might be not right with their child’s development or behavior, which is where most autism diagnoses begin, Hahn said. “The earlier we can identify problems and the earlier kids can…