Author: St. Elizabeth Healthcare

Many things can change once you hit midlife, but you can take steps to control your health. Health-related issues you never considered might start popping up. You need to start paying attention to things like cholesterol levels, weight, physical activity and diet. One of the biggest health risks for women over 45 is heart disease. Read the stories below for more information on health in your 40s and 50s: 5 things to consider before getting a mammogram Should you be worried about ovarian cysts? How to do a breast self-exam Mammography 101 How to keep your bladder healthy 6 things…

Do you know what you can do in your 20s and 30s to live a healthier life? You may be finishing school and embarking on a new career, or climbing the corporate ladder. Things seem to happen all at once during this time in your life. Establishing relationships, raising a young family or traveling the world takes a great deal of energy and attention. In addition to dealing with these new demands, eating the right foods and exercising regularly becomes more important than ever. Women at this stage also need to consider scheduling an annual well-woman visit and talking about…

It’s never too early or late to work toward being your healthiest self. That’s the message during  National Women’s Health Week, which kicks off on Sunday, May 14. Whether you’re a 20-something or entering retirement age, it’s time to understand what steps you can take to improve your health and make your health a priority. According to the U.S. Department of Health and Human Services Office on Women’s Health, here are some steps you can take for better health: Visit a doctor or nurse for a well-woman checkup and preventative screenings. Get active. Eat healthy. Pay attention to mental health,…

Nuts have been a long-time favorite among dieters and nutritionists, but are they really a healthy snack? Betsy Oriolo MS, RD, LD, CDE, with St. Elizabeth Physicians Weight Management Center, explains in the video below that while nuts are a healthy source of fat, protein and fiber, they should generally be enjoyed in small portions. Watch below for more tips:

Prom season is upon us. Soon, you will hardly be able to step into a nice restaurant on a Friday or Saturday night without seeing tulle and satin, smelling hairspray and flower corsages or hearing the awkward giggling of teenagers out on the town. Fortunately, if your teen is about to be one of those giggling, flower-laden, hairspray-covered prom-goers, we’ve got some tips for you. Check out the infographic below to learn more: Prom season is the fun part, though. After prom comes graduation, and after graduation comes – parents, let’s be honest – some of the hardest…

If you’re going to the gym, we applaud your efforts to become a healthier version of yourself. But, if you’re like us, you’ve probably gone home and wondered whether the odor coming from your gym bag is worth the healthier lifestyle you’ve adopted. When your gym clothes (and all the sweat you earned with your hard work) mix with bacteria, a funky odor develops, and it only gets worse when you shove your clothes into a gym bag for a few hours. Men’s Health  developed a three-step plan to help cut down on the stink: Pre-rinse and air out. Power…

So it’s finally happened, the moment you’ve been waiting for – you’re pregnant! Now what? You probably know to expect some morning sickness and swollen ankles and feet, but  Women’s Health Magazine  breaks down eight additional things that happen to your body (that you may not be expecting) while you’re expecting. We’ve paraphrased them below: 1. Getting a period You may think that periods are a thing of the past (at least for the next nine months). This is not necessarily true. Spotting or light bleeding with mild uterine cramping for up to two days is not uncommon, BUT…

Avocados are all the rage right now. Restaurants are adding them to salads, toast, sandwiches, burritos, even turning them into pudding and desserts. They are also the staple in one of our favorite foods – guacamole. But why are they so popular? Are they really that good for you? Karah Stanley, RD, LD, with the St. Elizabeth Physicians Weight Management Center, explains why avocados are considered a “good fat” and some other avocado benefits. Also, avocado-lovers know how tasty they are, but even the most devout aren’t always sure how to pick one out at the grocery store. After watching…

You’re trained for weeks, months, maybe even years for this day. You know exactly what time you’re aiming for and which times you need to reach at each mile marker to get there. You’ve planned your race day  breakfast, bathroom breaks, water station stops and post-race celebration. But what about your immediate race recovery? Many runners assume they can stretch the same way they would after completing a long run during training and they don’t think much about which snack to grab. “Expect to be sore for some of the week,” said Stacey McConnell,  a physical therapist with St. Elizabeth’s…

Please excuse us – we are about to have a “Hey, you kids! Get off my lawn!” moment. Are we the only ones who feel like kids today are far more likely to play indoors with electronics and technology than outside with nature and, dare we say it, their imaginations? As children, we didn’t realize all of the benefits we received from playing outside, which include improved concentration, better motor coordination and improved overall cognitive functioning. We simply  didn’t have all of the options available to kids today so we headed outside until the streetlights came on. If you miss…