Are you inclined to choose an independent restaurant over a chain, assuming it’s a healthier option? Well, a study conducted in 2016 across Boston, San Francisco, and Little Rock challenges that belief.
The research, encompassing diverse demographics and obesity rates in these cities, examined various cuisines, from burgers to Italian. Surprisingly, the calorie content in meals from both independent and chain restaurants exceeded the recommended 570 calories for women during lunch and dinner. Independent restaurant dinners averaged around 1,200 calories, comparable to their chain counterparts.
So, why do we often perceive independent, local restaurants as better for our health? Some speculate that the visibility of three- or four-digit calorie information on chain restaurant menus may lead us to believe their offerings are unhealthier. The lack of such information in independent restaurants adds a mystery factor, creating a perception of healthier food.
Regardless of your dining preference, maintaining a healthy approach involves moderation, opting for items like cheese and dressing on the side, and taking home leftovers to stretch your restaurant dish into two meals. These tips can help you make mindful choices whether you’re dining at a chain or an independent eatery.
