Warm weather might be tempting you to get outside and work up a sweat.
It’s a great idea. Most of us need to get more physical activity into our day.
For people with diabetes who are considering taking up running for exercise, the Joslin Diabetes Center in Boston offers these tips:
- Clear it with your physician first
Running is great exercise, but people with diabetes face particular health problems that high-impact exercise could make worse. Running may increase your risk for some cardiovascular or orthopedic issues.
- You have to walk before you run
If you’re new to running, start with a brisk walk and work your way up to 30 minutes or so. Then gradually combine running and walking until you can run for the entire 30 minutes. - Dress for the weather
You’ll need more layers in winter, but make sure your workout gear wicks moisture away from the skin. And don’t forget socks to cut down on the risk of foot injuries. - Get the right shoes
Talk to your podiatrist or consult with an expert at an athletic wear store and make sure the shoes fit appropriately and are designed for running. Replace them regularly to prevent injuries. - Find a buddy
Running with a friend is a great motivator. - Set a goal
Whether you want to run your first 5K or try for finishing a marathon, setting a goal is a great way to stick with your new routine. - Manage your diabetes and have a plan for emergencies
Check your blood sugar before and after your run. Keep appropriate snacks handy. If testing shows you have high ketone levels, do not exercise.
