While your kids probably have their preferences for breakfast, some of their favorite foods may not keep them fueled throughout the school day (looking at you, sugary cereal). Bagels can be a great carbohydrate-packed option, as well as English muffins.
Karah Stanley, registered dietitian with St. Elizabeth Physicians Weight Management Center, explains how to find healthy versions of bagels as well as alternatives if you’re concerned about calories, in the video below.
