It may be frigid outside, but this weekend is the perfect time to start your spring cleaning. Throwing out unneeded items now can almost help you forget about the never-ending winter and get a jump start on some warmer days. Besides, getting rid of the things you don’t need or use anymore is good for the soul.
Little did we know, it’s good for your health, too. Time Magazine lists 20 things you should throw away to improve your health. Often we hold onto these “treasures” because we worry replacing them will be inefficient or expensive. But if you’re holding onto a pair of running shoes you wore two marathons ago, you need to replace them before they cause an injury.
Check out the full list of 20 things to throw away and let us know how your inner pack rat is handling the goodbyes.
