Whether it’s an insurance commercial trying to “pump you up” or visions of burly guys spending hours in the gym, most people think of lifting weights only as a way to gain mass. During the past few years, weight lifting started growing in popularity with women ““ and we aren’t doing it to get big biceps.
I can’t scroll through my Facebook news feed without seeing a woman who picked up body building or Crossfit sharing selfies every chance she gets. This makes me wonder about the health benefits beyond a self-confidence boost. And, what about the myth that muscle weighs more than fat?
An article we found from The Huffington Post, shares how lifting weights can prevent disease, improve mood and, yes, can help you lose weight ““ even more than traditional exercises like running.
According to the article, building muscle burns extra calories and boosts your metabolism. That means when just sitting, your muscles are burning more calories than fat.
If you’re thinking about starting a strength training plan, talk to a personal trainer and your doctor to find the routine that works for you.
