You know the right music can give your high-intensity workout a boost. But you may not know why ““ or how to improve your personal playlist.
So, how does it work?
Your body naturally responds to music rhythms, which you can use to your advantage. During an aerobic workout, your target heart rate should be around 170-190 BPM, which means the songs on your workout playlist should also be 170-190 BPM. For less intense workouts, like walking, songs with 120-140 BPM are ideal.
Create your playlist
Craft a playlist with music you already own or access apps and websites that created libraries of playlists. We like to use Spotify, 8tracks and Pandora.
If your favorite song does not list the BPM, use a desktop “calculator.” Try Cadence to determine the BPM of your entire music library or Tap for Beats per Minute, BPM Assistant and BPM Calculator to find the BPM of individual songs.
Find the right playlist
If you can’t seem to make the right mix on your own, many sites and apps have pre-loaded mixes dedicated to getting your heart beating at the right rate.
Free services
- Jog.fm ““ free radio site with playlists by mile pace as well as lists with a select BPM; search by title, what’s new or what’s popular for running, walking or cycling.
- Spring Moves ““ free “rhythm based music service” app; music is curated by professional DJs and music lovers
Tips to build your own list
- Women’s Health Magazine has playlists for any type of workout, including “The perfect playlist for pushing your body to its limit” and “The Love-Your-Body Playlist”
- Self has suggestions for playlists and tips for creating your perfect long-distance running playlist
- In conjunction with Spotify, Billboard also created an infographic illustrating common characteristics of good workout songs
Get your creative juices flowing ““ and your heart pumping!
