Modern factories and distribution centers are filled with computers and machinery that automate all kinds of tasks. But what makes them work is people.
Though the salaries and benefits are very different, industrial workers have something in common with professional athletes: Their physical health is critically important to earn a living. In manufacturing and distribution settings, a worker’s most valuable tool is his or her own body. That means even when they’re off the clock, workers still have a job to do: Take care of themselves.
“You have to invest in yourself, because you’re counting on your body for a paycheck just like an athlete does,” said Mike Chitwood, an occupational therapist and certified ergonomic assessment specialist with St. Elizabeth Business Health Center.
If you work in a factory, distribution center or any other job that primarily requires physical labor of you, your ability to do your job is dependent on your health. That’s why it’s important to watch your weight, eat healthy meals, periodically visit your primary care physician, and get checked for health conditions that could hurt your performance.
Especially in a factory setting like a production line, repetitive motion injuries are common, but avoidable. Even workers in perfect health are susceptible to injury if they’re not careful. Just like a professional athlete, workers need to use good technique to keep themselves healthy.
“Just like a pitcher would with pitching, you want to make sure that you’re doing things as right as you possibly can so you’re taking as much stress off your body as possible,” Chitwood said.
Chitwood recommends not getting your arms in awkward positions, and advises against trying to reach above shoulder level for heavy objects on shelves. He also recommends positioning your body to face objects you need to reach, instead of twisting at the waist.
Factory supervisors have a vested interest in ensuring a safe workplace for their employees. That includes configuring production areas to maximize efficiency and minimize the risk of employee injury. If you see a way to improve your workspace – such as the installation of anti-fatigue mats or changing the position of a machine – don’t hesitate to speak up.
Whether the sport is football, baseball or basketball, professional athletes invest heavily in their footwear. The wrong pair of shoes can cause discomfort and lead to injury. That’s true for industrial workers as well, said Chitwood, who recommends investing in comfortable, durable footwear to minimize fatigue and the possibility of injury.
“There’s a lot of different brands and a lot of different styles, so pick something that fits really well,” Chitwood said. “Try on several different types – that’s why they’re there.”
