It’s never too early or late to work toward being your healthiest self. That’s the message during National Women’s Health Week, which kicks off on Sunday, May 14. Whether you’re a 20-something or entering retirement age, it’s time to understand what steps you can take to improve your health and make your health a priority.
According to the U.S. Department of Health and Human Services Office on Women’s Health, here are some steps you can take for better health:
- Visit a doctor or nurse for a well-woman checkup and preventative screenings.
- Get active.
- Eat healthy.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Avoid unhealthy behaviors, such as smoking and texting while driving.
If you’d like to participate in National Women’s Health Week, the Office on Women’s Health invites you to:
- Spread the word through social media using the hashtag #NWHW.
- Take an interactive quiz to learn more about your health and steps you can take for a healthier you.
- Organize events or activities, like a walk at lunch.
- Check out the infographic below about scheduling your well-woman check-up.
St. Elizabeth Healthcare also is sponsoring the Women’s Health Expo at the Phoenix on Saturday, May 13. Enjoy complimentary swag bags, healthy treats, interactive demonstrations, screenings, a fashion show, fun photo booth, shopping and learning about local health experts and services. Click here to learn more or register.
