Aging is something none of us want to face. We understand everyone goes through it and its part of getting older, but we often think, “that won’t happen to me.” If you’re worried about aging, we found this interesting list from BuzzFeed, 11 Foods That May Be the Fountain of Youth, that can help in your fight against wrinkles and sagging. These foods may help with anything from repairing your skin to keeping your brain young to strengthening your bones and protecting your eyes.
We found several new tidbits, like how sweet potatoes can keep your skin firm, oats can nourish your nervous system and berries can protect your skin from UV rays. And, did you know that there is research that shows curry powder may prevent the growth of toxic brain cells and prevent Alzheimer’s?
You may want to consider these age-fighting foods as you write up your next grocery list.
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