White bean dip
Updated: 2015-06-24
Roasted garlic gives this white bean dip a kick.
Serves 8
- 1 can (15 ounces) white (cannellini) beans, rinsed and drained
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8 garlic cloves, roasted
-
2 tablespoons olive oil
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2 tablespoons lemon juice
In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth. Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.
Nutritional analysis per serving
Calories: 84
Total carbohydrate: 9 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 3 g
Saturated fat:
Serving size: 2 tablespoons
Sodium:
Total fat: 4 g