Tzatziki sauce
Updated: 2022-08-02
Tzatziki is a Greek yogurt sauce. It's a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a vegetable dip.
Serves 13
- 2 large cucumbers, cut in half, seeds removed
- 16 ounces fat-free plain Greek yogurt
- 1 1/2 teaspoons finely chopped fresh dill
- 1/2 teaspoon chopped garlic
- Salt, to taste
- Ground black pepper, to taste
In a medium bowl, grate the cucumbers. Drain off the extra liquid. Add the yogurt, dill, garlic, salt and pepper. Mix well. Refrigerate 2 hours before serving.
Nutritional analysis per serving
Calories: 28
Total carbohydrate: 3 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 4 g
Saturated fat:
Serving size: 2 tablespoons
Sodium:
Total fat: 0 g