Turkey wrap
Updated: 2015-09-30
Take a break from leftover turkey sandwiches. Try a tortilla wrap with turkey, avocado and salsa.
Serves 4
- 12 ounces sliced deli turkey (low-sodium)
- 1/4 cup avocado
- 1/4 cup salsa
- 2 whole-wheat tortillas (12-inch diameter)
- 1 cup shredded green cabbage
- 1/2 cup thin sliced carrots
- 1/2 cup sliced tomatoes
Mash avocado with salsa, mix well and set aside.
Spread avocado salsa evenly over two tortillas. Evenly distribute cabbage, carrots, tomato slices and turkey between the two tortillas. Pile the ingredients in the center, running the full length of the tortilla.
Fold closest side of tortilla up toward you. Next, fold sides over and roll up, leaving seam on the bottom. Cut each tortilla in half. Serve.
Nutritional analysis per serving
Calories: 226
Total carbohydrate: 15 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 28 g
Saturated fat:
Serving size: 1/2 wrap
Sodium:
Total fat: 6 g