Turkey bean soup
Updated: 2019-02-20
Got leftover turkey? Use it up in this hearty bean soup. Ground turkey also works in this recipe.
Serves 6
- 1 pound ground turkey breast
- 2 medium onions, chopped
- 2 stalks celery, chopped
- 1 clove garlic, minced
- 1/4 cup ketchup
- 1 can (14.5 ounces) unsalted diced tomatoes
- 3 cubes low-sodium chicken bouillon
- 7 cups water
- 1 1/2 teaspoons dried basil
- 1/4 teaspoon ground black pepper
- 2 cups shredded cabbage
- 1 can (15 ounces) unsalted cannellini beans, rinsed and drained
In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked.
Add the ketchup, tomatoes, bouillon, water, basil, pepper, cabbage and beans.
Bring to a boil and reduce heat. Cover and simmer for 30 minutes.
Nutritional analysis per serving
Calories: 242
Total carbohydrate: 30 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 26 g
Saturated fat:
Serving size: About 2 1/2 cups
Sodium:
Total fat: 2 g