Spinach berry salad

Updated: 2022-07-29

This sweet and nutty salad is an excellent source of vitamin C, folate and manganese.

Salad:

• 4 packed cups torn fresh spinach
• 1 cup sliced fresh strawberries
• 1 cup fresh or frozen blueberries
• 1 small sweet onion, sliced
• 1/4 cup chopped pecans, toasted

Salad dressing:

• 2 tablespoons white wine vinegar, or cider vinegar
• 2 tablespoons balsamic vinegar
• 2 tablespoons honey
• 2 teaspoons Dijon mustard
• 1 teaspoon curry powder (optional)
• 1/8 teaspoon pepper

In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans.

In a jar with a tight-fitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.

Nutritional analysis per serving

Calories: 158

Total carbohydrate: 25 g

Cholesterol:

Dietary fiber:

Monounsaturated fat:

Protein: 4 g

Saturated fat:

Serving size: 1 1/2 cups

Sodium:

Total fat: 5 g