Spinach berry salad
Updated: 2022-07-29
This sweet and nutty salad is an excellent source of vitamin C, folate and manganese.
Serves 4
Salad:
- 4 packed cups torn fresh spinach
- 1 cup sliced fresh strawberries
- 1 cup fresh or frozen blueberries
- 1 small sweet onion, sliced
- 1/4 cup chopped pecans, toasted
Salad dressing:
- 2 tablespoons white wine vinegar, or cider vinegar
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 teaspoons Dijon mustard
- 1 teaspoon curry powder (optional)
- 1/8 teaspoon pepper
In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans.
In a jar with a tight-fitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.
Nutritional analysis per serving
Calories: 158
Total carbohydrate: 25 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 4 g
Saturated fat:
Serving size: 1 1/2 cups
Sodium:
Total fat: 5 g